A big thank you to Jennifer Gale for welcoming me as a guest on her podcast! Join me on the Fit’n Fifity + Podcast! Listen here for an exploration of adventure, reflections on life and how to live it well.

Please click the link above to listen to the whole interview. Click here to read the full article on Jennifer’s website.

Jennifer Gale

Jennifer Gale

Owner: Fit N Fifty +

Fit N Fifty Plus is the brainchild of Jennifer Gale. Jennifer is definitely over 50 and has a passion for helping other women find good health and fitness so they can feel fabulous and fully participate in their lives.

Jennifer has had a long career in public health starting as a registered nurse with Intensive Care and Coronary Care qualifications and moving through to be a Hospital Chief Executive.

She decided at the age of 50 to become an amateur triathlete but to do that she had to learn to ride and swim.

Jennifer has a Masters of Science, is an accomplished international speaker, researcher, certified wellness coach and the author of an  “Fit Fab and Fifty Plus: Your Guide To Living Actively for The Rest of Your Life .”